Real Woman duathalon... it's 3 km walk/run, 10 km bike ride, 1.5 km walk/run. So it's very achievable. Over the last year and a half my exercise has been minimal so I thought this would kick start some good habits. David brought me this cool helmet yesterday, fits good. I asked him to have a look at my bike which I haven't used for yonks, and next thing I looked out and he was waterblasting it!